Sides

Side Scallops (4oz.) ... $8
Side Roasties (fry cut potatoes, baked with olive oil, paprika, basil, sea salt and pepper ) ... $4.75
Add Free-Range Chicken(per cooked .oz)... $2
Add Marinated Organic Tofu (4oz.)... $3
Extras (sauces, mayo, etc)... $0.75 Spelt Baguette (4pc)... $1

V = VEGAN
GF = GLUTEN-FREE

LIGHT FARE

Monkey Pita
Free-Range chicken from Pasture Hills, onions, Onions, Mushrooms, peppers, garlic, melted Mozzarella, lettuce, tomato and mayo
... $13
(Add Bacon and Pickles... $2)

Roast Chicken & Pesto Sandwich
Free-Range chicken from Pasture Hills, Spinach walnut pesto, raisin aioli, apple and cucumber, served in a 5-organic grain pita
... $14

Pulled Pork Sandwich
Meadowbrook Meat Market Omega-3 pork served open faced with a sweet house made BBQ sauce & coleslaw
... $13

Fish and Roasties
Fresh line caught sustainable haddock, Lightly breaded and baked, served with housemade tartar sauce and coleslaw Cider vinegar slaw
... $14

Lamb Burger
Grilled 5oz. patty from Northumberlamb with garlic, oats & rosemary, topped with with minted goat cheese, lettuce tomato and mayo
... $16

Bacon Cheese Burger
Grilled 5oz. beef burger from Getaway Farm, creamy caramelized onion blue cheese, fresh cut natural bacon, lettuce, tomato, dill pickles sautéed onions & mushrooms, spicy mayo
... $16

V Seitan Donair
Marinated Seitan from Big Life Whole Foods, tucked in a porridge pita, with diced red onions, tomatoes and a sweet coconut sauce
... $16

V Lentil Burger
Lentils, carrots, Miso, garlic, onions, daikon, oats, lettuce, tomatoes, served on a fat free 5-organic grain pita with a sweet onion honey mustard
... $13
(Add Cheddar... $1)

Light fare served with roasties

Substitute Soup of the day... $2
Substitute Apple Salad, Kale Salad or Chickpea Salad... $3
Substitute ½ Salad & ½ Roasties... $3
Substitute Spelt Pita... $2

V = VEGAN
GF = GLUTEN-FREE

BOWLS

V GF Rice Bowl
Organic brown rice pilaf, organic tofu, Nappa cabbage, arame, cucumber, almonds, green onions, sesame tamari Atlantic Healing Hemp oil sauce
... $15
(Add 2 oz. Chicken.. $4)
(Add 4oz. Scallops... $6)

GF Nova Scotia Seafood Chowder
Tomato based chowder with 5 oz. of haddock scallops, lobster, mussels & chunks of potato, simmered with garlic and spices, served with house made spelt baguette
... $16

GOURMET PIZZA

Four Cheese
mozzarella, feta, white cheddar & parmesan
9"... $14
12"... $18
Spelt/GF 9"... $16

Veggie
spinach, onions, mushrooms, tomatoes, olives, goat cheese
9"... $15
12"... $19
Spelt/GF 9"... $17

Tomato
Sundried & fresh tomatoes, mushrooms, red onion, feta
9"... $15
12"... $19
Spelt/GF 9"... $17

Meat Lovers
bacon, ground beef, mushrooms & parmesan
9"... $16
12"... $20
Spelt/GF 9"... $18

BBQ Chicken
chicken, BBQ sauce, peppers, onions, goat cheese
9"... $16
12"... $20
Spelt/GF 9"... $18

Chorizo
spicy sausage, Spinach, mushrooms, goat cheese
9"... $16
12"... $20
Spelt/GF 9"... $18

All pizzas served with our roasted garlic basil spread, tomato sauce & a base layer of mozzarella cheese
All pizzas served with an herbed tomato sauce (except BBQ Chicken)

Substitute Vegan Cheese
9"... $1
12"... $2.00
Add Chicken... $2 per cooked oz.
Add Sausage, Ground Beef or Bacon ... $1.50
Add other topping... $0.75

ENTREES

GF Sesame Crusted Haddock
Fresh hook & line haddock, encrusted & Seared, served with an organic orange reduction crispy leeks, organic brown rice pilaf, vegetables of the day
... $22

V GF Spicy Vegetarian Stirfry
Pan seared vegetables tossed together with local marinated tofu, pine nuts and a spicy sauce, served with quinoa noodles
... $22
(Add 2 oz. chicken... $4) (Add 4oz. scallops... $6)

GF Haddock with a Flair
Fresh hook & line haddock, blackened, house made salsa, organic brown rice pilaf, vegetables of the day
... $22
(V GF Tofu with a Flair)
... $21

V GF Vegetable Curry
Vegetables, mushrooms & onions, toasted topped quinoa and raisin pilaf, in a classic mild yellow curry and coconut sauce with a macadamia nut paste, sweet potato curls and cilantro
... $22

GF Scallop Pasta
Digby scallops, roasted garlic, sun-dried Tomatoes mushrooms, onions, basil pesto, organic brown rice fusilli, finished with cream & parmesan cheese
... $24

GF Pork Tenderloin
Tenderloin from the Meadowbrook Meat Market, stuffed with bacon, potato and fresh herbs, with a Haskap chutney, mashed potato & vegetables of the day
(when available)
... $25

GF Arctic Char
Closed Container Arctic Char from CanAqua Seafood in Advocate, Nova Scotia. Pan seared with stir fry vegetables in a Sweet chili sauce, served with mashed potato and vegetables of the day
... $24

Free-Range Striploin (7oz)
Grilled Free-Range beef from Getaway Farms, with beef demiglaze alongside mashed potato and vegetables of the day
... $26
(Add mushrooms & onions... $2) (Add herbed compound butte... $2)

V = VEGAN * = GLUTEN-FREE

DESSERTS

V *Chocolate Tofu Pie
Our signature dish! Non-dairy chocolate & organic silken tofu from Acadian Soy with an almond walnut crust and whipped cream
... $8.50

V Blueberry Pie
Local Blueberries sweetened with Acadian maple syrup and baked in a spelt crust, served warm with whipped cream
... $7.25

Ice Cream Sandwich
Locally crafted Maple Walnut ice cream from Dee Dee's in Peggy's Cove, between two house made ginger cookies
... $6.50

Apple Turnover
Local Apples cooked with organic cane sugar and maple syrup, spiced with cinnamon in a flakey buttery crust, served warm with Dee Dee's vanilla ice cream
... $7.50

Warm Bread Pudding
Organic artisanal bread from Local Source is the base for this classic dessert. Made with fair trade and organic Just Us white chocolate, style changes frequentlybr />... $7.25

V Fruit Crisp
Topping comprised of Speerville organic oats and spelt flour, sunflower & sesame seeds, and Foxmill cold pressed organic canola oil, with local fruit sweetened with Acadian maple syrup and whipped cream
... $7.25

Most desserts served with maple whipped cream. Substitute for Dee Dee's Ice Cream... $2

TAKE OUT / TO GO

The Wooden Monkey offers Biodegradable Take Out Cups, Plates and Cutlery.

Most items available for take out at a charge of... $0.50

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